Psychotherapy

The goal of psychotherapist is to help you develop a deeper understanding of yourself, your patterns, and your relationships. At the same time psychotherapy provides tools to maximize well-being and minimize distress. Whether you’ve been battling depression, anxiety or another mental health condition for years, or are just now navigating a stressful situation, such as a divorce or death of a loved one, psychotherapy with one of Max Psychiatry’s highly-skilled therapist can provide life-changing help. Max Psychiatry team of psychiatrists, therapists and counselors has helped hundreds of our clients in Raleigh, Apex, Cary, Durham, Chapel Hill, Wake Forest, Holly Springs area of NC in coping up with their mental health conditions and bring their lives back to normalcy.

Psychotherapy Q&A

How does psychotherapy work?


Psychotherapy is a collaborative treatment rooted in the relationship between you and your therapist. Often referred to as “talk therapy,” it centers on open dialogue in a supportive, nonjudgmental environment. Psychotherapists are not just good listeners - they are highly-trained in identifying unproductive patterns of behavior and thought, how these patterns originated and what you can do to change them.  


What types of problems can be addressed with psychotherapy ? 


We offer treatment for a wide range of concerns. Here are some of those most commonly treated at Max Psychiatry:


Attention deficient hyperactivity disorder (ADHD)

Anxiety and panic disorders

Social anxiety

Relationship conflict

Bipolar disorder

Chronic disease management

Depression

Life transition

Post-Traumatic Stress Disorder (PTSD)

Stress and burnout

Sexual problems

Substance abuse

Eating Disorders / Weight loss


How do I know if I need psychotherapy?


Given that we all feel sad, stressed or anxious at various times, it can be difficult to know whether your experience warrants professional intervention. Unfortunately, too many people who would benefit from help do not seek treatment. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), only 46%-65% of those who suffer from moderate to severe mental health issues get treatment. Here are some questions to ask yourself when considering whether seeing a psychiatrist or therapist or counselor could be helpful:


Have you felt overwhelming sadness for a prolonged period?

Do you feel stuck? Have you not been able to move past your current problems, despite help from friends and family?

Is it difficult to concentrate and fulfill your day to day responsibilities?

Do you constantly worry?

Is your use of alcohol, drugs or other vices harming you or your relationships with others?

Do you notice that you keep getting into the same types of relationships...that don’t work?

Do you want to understand yourself on a deeper level?


How effective is psychotherapy?


Countless studies have demonstrated that psychotherapy can help people make positive changes that improve their relationships, performance at work or school, and overall quality of life. At Max Psychiatry, our goal is to help you gain a deeper understanding of yourself and develop practical skills to help you manage your unique struggles, as well as, guide you through life’s inevitable ups and downs.


Among our team of mental health professionals, we have doctors who have expertise in a variety of treatment methods. When you call our team, we will help you find the right treatment for you.


Max Psychiatry is specialized in the following areas:

Cognitive Behavioral Therapy (CBT)

Biofeedback

Mindfulness

Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness Based Stress Reduction (MBSR)

Sensate focus

Acceptance and Commitment Therapy (ACT)

Emotion Focused Therapy (EFT)

Cognitive Behavioral Therapy for Insomnia (CBTi)

Brief Behavioral Therapy (BBT)

Interpersonal Psychotherapy (IPT)

Art therapy

Control mastery

Psychodynamic psychotherapy

Time Limited Dynamic Psychotherapy (TLDP)

Attachment-focused therapy

Cognitive Processing Therapy (CPT)

Prolonged Exposure (PE)

Dialectical Behavioral Therapy (DBT)

Motivational Interviewing (MI)

TEAM-CBT therapy

Solution focused therapy

Positive psychology


Our team at Max Psychiatry has helped hundreds of clients in Raleigh, Durham, Cary, Apex, Morrisville, Chapel Hill, Wake forest, Holly Springs areas live happier and productive lives. 


What will it cost me ?


We accept most of the major health insurances such as Aetna, Cigna, Medicare, BCBS, United, Humana, Multiplan etc.  Click here for a full list of insurances, we accept. Please call our office at 919-386-0402 or email us at doctor@maxpsychiatry.com to ask about your out-of-pocket expenses.